Get a Beautiful Butt in 4 Weeks

Credit: Chris Fanning (all) 1 of 6 Get a BeautifulButt From Health magazine Tighten your bum with this workout based on thenewCore Fusion: Thighs and GlutesDVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don’t be fooled: You’ll lose up to 2 inches from your buttin 4 weeks. •Do 3 times a week for 4 weeks. •20 minutes total. •Do sequence 1 time. Standing GluteToner A.Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch floor with it. Soften both knees, tuck pelvis, then bend left knee to lift foot off floor. Keeping knee bent, press straightback (as if aiming for 6 ona clock) with foot for 20 reps, then move foot diago-nally to the left (as if aiming for 8 on a clock) and press it back for 20 reps. B.Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position, and repeat same series of moves on opposite side. Trainer tip:Be sure to lock your pelvis into a stable position before moving your leg.