GOOD HEALTH

It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet andweight all impact on our ability to live a long and healthy life. Start young Even before we are born, ourhealth can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies - which can cause a life-long learning disability as well as physical problems. Smoking can also affect their development. Research alsosuggests a pregnant woman's diet can increase herchild's risk of obesity by changing the unborn baby's DNA. Having a happy childhood mayboost longevity, as a study suggests those who are unhappy in their youth have agreater risk of heart disease as adults. Getting outdoors is also key, as sunlight is an important source of vitamin D. At present one in four childrenare deficient in this vitamin, which is needed for building strong and healthy bones. Vitamin D helps our bodies to absorb calcium and phosphorus from our diets. Is life expectancy in our DNA? The caps at the end of chromosomes called telomerescould indicate the life expectancy of a young bird Benefits of exercise The pressures of home and family life can make it feel like there's little time to exercise. Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy: Exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure and heart disease Being physically active can bolster good mental health and help you manage stress, anxiety and even depression. Regular exercise can help youachieve and maintain an ideal weight and reduce the risk of diabetes Weight bearing exercise, suchas running is especially good in promoting bone density andprotecting against osteoporosis. Health is Wealth.